:root{--bg:#f7f8f4;--card:#fff;--ink:#213831;--muted:#75827a;--green:#214d41;--sage:#edf3e5;--lime:#d4e5b2;--line:#e5eae2;--amber:#b78442;--red:#ac4141;--radius:22px;font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible{outline:3px solid #96b774;outline-offset:3px}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1{font-size:32px;line-height:1.18;letter-spacing:-1.1px;margin-bottom:0}h2{font-size:23px;letter-spacing:-.6px}h3{font-size:16px;font-weight:600}p{line-height:1.6}small,.small{font-size:12px;line-height:1.55}.muted{color:var(--muted)}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700;display:block;margin-bottom:10px}.brand{font-size:27px;display:flex;gap:9px;align-items:center;font-weight:650;letter-spacing:-1.2px;white-space:nowrap}.brand-dot{color:#a8bd7b}.primary{background:var(--green);color:white;border:0;border-radius:12px;padding:13px 22px;font-weight:600;min-height:46px}.primary:hover{background:#316451}.secondary{background:white;border:1px solid var(--line);border-radius:12px;padding:11px 18px;min-height:44px;color:var(--ink)}.text-button{border:0;background:none;color:var(--green);padding:9px 0;line-height:1.4}.wide{width:100%}.icon-btn{width:40px;height:40px;border:0;background:var(--bg);border-radius:50%;font-size:24px;color:var(--ink)}.lang-switch{border:1px solid var(--line);background:transparent;padding:8px 10px;border-radius:10px;color:var(--muted);font-size:12px}.auth-layout{min-height:100dvh;display:grid;grid-template-columns:1.1fr 1fr}.auth-story{background:var(--green);color:#f3f4e9;padding:48px 9%;display:flex;flex-direction:column;justify-content:space-between;min-height:100dvh;overflow:hidden}.auth-story h1{font-size:clamp(40px,5vw,70px);font-weight:500;line-height:1.1;letter-spacing:-3px;margin:35px 0 25px}.auth-story p{color:#b9d0c3}.auth-story .eyebrow{color:#d4e5b2}.subtle{font-size:11px;color:#b9d0c3;line-height:1.5}.orb{display:flex;align-items:center;gap:25px;margin:20px 0}.orb>span{font-size:110px;line-height:1;color:var(--lime);font-weight:100}.orb small{color:#d4e5b2}.auth-panel{display:flex;align-items:center;justify-content:center;padding:70px 35px;position:relative}.auth-panel>.lang-switch{position:absolute;right:30px;top:28px}.auth-card{max-width:370px;width:100%}.auth-card h2{font-size:32px;font-weight:500;line-height:1.2}.auth-card>p{font-size:14px}.auth-card form{margin-top:26px}.auth-card .text-button{margin-top:8px}.mobile-brand{display:none}.check{display:flex!important;gap:10px;align-items:flex-start!important;font-weight:400!important;font-size:12px!important}.check input{width:17px!important;min-height:17px;margin:3px 0}.app-shell{display:grid;grid-template-columns:230px minmax(0,1fr);min-height:100dvh}.sidebar{padding:38px 22px;border-right:1px solid var(--line);position:sticky;top:0;height:100dvh;background:#f9faf7;display:flex;flex-direction:column}.sidebar .brand{font-size:25px;margin:0 9px 58px}.nav-caption{font-size:9px;letter-spacing:1.6px;color:#99a197;margin:0 16px 16px}.nav-item{display:flex;align-items:center;gap:12px;border:0;background:none;border-radius:12px;color:#778278;padding:14px 17px;width:100%;text-align:left;font-size:13px;margin-bottom:6px}.nav-item .nav-icon{font-size:19px;width:24px;text-align:center}.nav-item.active{background:var(--green);color:white}.sidebar-bottom{margin-top:auto;font-size:11px;color:var(--muted);padding:15px}.status-dot{display:inline-block;width:6px;height:6px;background:#84a663;border-radius:50%;margin-right:6px}.sidebar-bottom .text-button{display:block;margin-top:10px}.main{max-width:1600px;width:100%;margin:auto;padding:35px 42px 0}.topbar{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:30px}.topbar .eyebrow{color:#839282;font-size:9px}.top-actions{display:flex;align-items:center;gap:13px}.date-label input{border:1px solid var(--line);border-radius:10px;padding:10px;background:#fff;color:var(--ink);font-size:12px;width:145px}.avatar{background:#ece6db;border:0;width:39px;height:39px;border-radius:50%;color:#796f59;font-weight:600}.hero{background:var(--sage);border:1px solid #e3ebd9;border-radius:var(--radius);padding:30px 34px;display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:23px;overflow:hidden}.hero h2{font-size:28px;font-weight:500;line-height:1.25;margin-bottom:10px;max-width:490px}.hero p{font-size:13px;margin-bottom:18px;color:#71826a;max-width:460px}.hero-decoration{font-size:126px;line-height:1;color:#a9c18d;transform:rotate(12deg)}.hero .eyebrow{font-size:9px;color:#81996d}.grid{display:grid;gap:20px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:22px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;min-width:0}.stat-top{display:flex;align-items:center;justify-content:space-between;font-size:12px;color:var(--muted);margin-bottom:20px}.stat-icon{border-radius:10px;background:var(--sage);padding:8px;color:#78975d}.stat-value{font-size:30px;font-weight:500;letter-spacing:-1.3px;margin-bottom:10px}.stat-value small{font-size:12px;letter-spacing:0;color:var(--muted);margin-left:5px}.stat-footer{font-size:11px;color:var(--muted)}progress{width:100%;height:6px;appearance:none;border:0;display:block;margin:12px 0;background:#edf0e9;border-radius:5px}progress::-webkit-progress-bar{background:#edf0e9;border-radius:5px}progress::-webkit-progress-value{background:#93b075;border-radius:5px}progress::-moz-progress-bar{background:#93b075;border-radius:5px}.two-col{grid-template-columns:1.25fr 1fr}.card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:22px}.card-head h2,.card-head h3{margin:0}.card-head .text-button{font-size:12px}.nutrition-summary{display:flex;align-items:center;gap:35px}.ring{width:142px;height:142px;position:relative;flex-shrink:0}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:9;stroke:#edf1e8}.ring circle.fill{stroke:#789b61;stroke-linecap:round}.ring-text{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column}.ring-text strong{font-size:26px;font-weight:500}.ring-text span{font-size:10px;color:var(--muted);margin-top:4px}.macro-list{flex:1}.macro-line{font-size:12px;margin:15px 0}.macro-line>div{display:flex;justify-content:space-between;gap:8px}.macro-line progress{margin:8px 0;height:5px}.quick-actions{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:24px}.quick{background:#f5f7f2;border:0;border-radius:13px;min-height:75px;padding:11px 5px;color:var(--ink);font-size:11px;display:flex;flex-direction:column;align-items:center;gap:8px}.quick b{font-size:19px;font-weight:400}.section-gap{margin-top:22px}.empty{padding:25px 10px;text-align:center;color:var(--muted);font-size:13px;line-height:1.6}.empty .empty-icon{display:block;font-size:33px;color:#aab99d;margin-bottom:10px}.entry-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid #f0f2ec}.entry-row:last-child{border-bottom:0}.entry-badge{width:38px;height:38px;border-radius:12px;background:var(--sage);display:flex;align-items:center;justify-content:center;flex-shrink:0}.entry-description{flex:1;min-width:0;overflow-wrap:anywhere}.entry-description strong{font-size:13px;font-weight:500;display:block}.entry-description small{font-size:11px;color:var(--muted)}.delete-btn{border:0;background:transparent;color:#899488;padding:9px;font-size:20px}.page-actions{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}.notice{background:#f1f4eb;padding:15px 18px;border-radius:13px;color:#687960;font-size:12px;line-height:1.6;margin-bottom:20px}.notice.warm{background:#f7f1e6;color:#8d7753}.nutrient-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.nutrient{border:1px solid var(--line);border-radius:15px;padding:17px}.nutrient strong{font-size:19px;font-weight:500}.nutrient>span{display:block;color:var(--muted);font-size:12px;margin-bottom:8px}.nutrient small{display:block;color:var(--muted);font-size:10px;margin-top:8px}.metric-grid{grid-template-columns:repeat(3,1fr)}.metric-card h3{color:var(--muted);font-size:12px}.metric-card strong{font-size:27px;font-weight:500}.chart{width:100%;height:150px;overflow:visible;display:block;margin-top:15px}.chart path{fill:none;stroke:#779964;stroke-width:2.5}.chart circle{fill:#779964}.chart-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.timer-card{max-width:600px;margin:auto;text-align:center;padding:35px}.timer-display{font-size:76px;letter-spacing:-3px;font-variant-numeric:tabular-nums;margin:30px 0 10px;font-weight:400}.timer-phase{font-size:12px;letter-spacing:2px;text-transform:uppercase;color:var(--muted);margin-bottom:30px}.timer-controls{display:flex;justify-content:center;gap:10px;margin-bottom:20px}.timer-config{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;text-align:left}.timer-presets{display:flex;justify-content:center;gap:8px;flex-wrap:wrap}.pill{border:1px solid var(--line);background:white;border-radius:20px;padding:9px 16px;font-size:12px}.pill.active{background:var(--sage);border-color:#bacdad}.timer-card label{font-size:11px}.footer{display:flex;justify-content:space-between;gap:15px;font-size:10px;color:#a0aa9b;padding:24px 0;align-items:center}.footer .text-button{font-size:10px;color:#909c87}dialog{border:1px solid var(--line);border-radius:24px;padding:28px;width:min(550px,calc(100vw - 28px));max-height:90dvh;color:var(--ink);box-shadow:0 25px 100px #142e3330}dialog::backdrop{background:#1e322866;backdrop-filter:blur(3px)}.dialog-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px;gap:15px}.dialog-head h2{margin:0;font-size:22px}label{display:flex;flex-direction:column;gap:8px;font-size:12px;font-weight:500;margin-bottom:17px}input,select,textarea{width:100%;border:1px solid #dfe5db;border-radius:10px;padding:12px;background:#fcfdfa;color:var(--ink);min-width:0}input:focus,select:focus,textarea:focus{outline:2px solid #bbcfa5;outline-offset:1px}textarea{resize:vertical;min-height:75px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.error{font-size:12px;color:var(--red);line-height:1.5}.error:empty{display:none}.nutrient-inputs{display:grid;grid-template-columns:1fr 1fr;gap:0 12px;margin-top:20px}.nutrient-inputs label{font-size:11px}.nutrient-inputs input{padding:9px}details summary{font-size:13px;color:var(--green);cursor:pointer;margin:12px 0 18px}.settings-card{max-width:700px}.settings-card .page-actions{margin-top:20px}.danger{color:var(--red);border-color:#e8cccc}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--green);color:white;padding:13px 22px;border-radius:12px;font-size:13px;box-shadow:0 8px 30px #10241d33;z-index:20;max-width:90vw;display:none}#toast.show{display:block}[hidden]{display:none!important}
@media(min-width:1500px){.main{padding:45px 60px 0}.hero{padding:35px 42px}}
@media(max-width:1100px){.app-shell{grid-template-columns:190px minmax(0,1fr)}.sidebar{padding:30px 13px}.sidebar .brand{font-size:22px}.main{padding:28px 25px 0}.two-col{grid-template-columns:1fr}.stats-grid{gap:12px}.card{padding:19px}.nutrient-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.auth-layout{display:block}.auth-story{display:none}.auth-panel{min-height:100dvh;padding:80px 26px 40px}.mobile-brand{display:flex;margin-bottom:45px}.auth-card h2{font-size:30px}.app-shell{display:block}.sidebar{position:fixed;top:auto;bottom:0;width:100%;height:auto;z-index:10;border:0;border-top:1px solid var(--line);padding:5px 4px calc(5px + env(safe-area-inset-bottom));background:#fcfdfaf5;backdrop-filter:blur(10px)}.sidebar>.brand,.nav-caption,.sidebar-bottom{display:none}#navigation{display:flex;justify-content:space-around}.nav-item{flex-direction:column;gap:4px;margin:0;padding:8px 4px;font-size:9px;border-radius:10px;flex:1;width:auto}.nav-item .nav-icon{font-size:19px;width:auto}.nav-item.active{background:var(--sage);color:var(--green)}.nav-item[data-tab=account]{display:none}.main{padding:25px 18px 82px}.topbar{align-items:flex-start;gap:10px;margin-bottom:24px;flex-wrap:wrap}.topbar h1{font-size:27px}.topbar .eyebrow{font-size:8px;letter-spacing:1.2px}.top-actions{gap:8px}.top-actions>.lang-switch{display:none}.date-label input{width:130px;font-size:11px;padding:9px}.avatar{width:33px;height:33px}.hero{padding:23px;margin-bottom:17px;gap:8px}.hero h2{font-size:24px}.hero p{font-size:12px}.hero-decoration{font-size:70px}.hero .primary{font-size:12px;padding:10px 14px}.stats-grid{grid-template-columns:repeat(2,1fr);gap:12px;margin-bottom:17px}.card{padding:19px;border-radius:18px}.stat-top{margin-bottom:15px;font-size:11px}.stat-value{font-size:27px}.stat-icon{padding:6px}.two-col{gap:17px}.nutrition-summary{gap:22px}.ring{width:120px;height:120px}.macro-line{font-size:11px}.metric-grid{grid-template-columns:repeat(2,1fr)}.nutrient-grid{grid-template-columns:repeat(2,1fr);gap:10px}.nutrient{padding:14px}.footer{font-size:9px;align-items:flex-start}.timer-display{font-size:68px}.timer-card{padding:24px 16px}.timer-config{gap:8px}.timer-config input{padding:10px 5px}.page-actions>.secondary,.page-actions>.primary{font-size:12px;flex:1}#toast{bottom:95px}.topbar .date-label{margin-bottom:0}}
@media(max-width:370px){.main{padding-left:12px;padding-right:12px}.hero-decoration{display:none}.topbar h1{font-size:25px}.top-actions{width:100%;justify-content:space-between}.nutrient-grid{grid-template-columns:1fr}.nutrition-summary{gap:14px}.ring{width:105px;height:105px}.form-grid{grid-template-columns:1fr}.nav-item{font-size:8px}.auth-panel{padding-left:20px;padding-right:20px}}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s}.hero-decoration{animation:breathe 9s ease-in-out infinite}@keyframes breathe{50%{transform:rotate(30deg) scale(1.06)}}}
.fast-plan{border:0;padding:0;margin:0 0 25px;display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.fast-plan legend{font-size:13px;margin-bottom:15px}.fast-plan label{margin:0;position:relative}.fast-plan input{position:absolute;opacity:0;width:1px;height:1px}.fast-plan label>span{display:block;border:1px solid var(--line);border-radius:15px;padding:18px 10px;text-align:center;cursor:pointer}.fast-plan input:checked+span{border:2px solid var(--green);padding:17px 9px;background:var(--sage)}.fast-plan input:focus-visible+span{outline:3px solid #96b774;outline-offset:2px}.fast-plan strong{font-size:24px;font-weight:500;display:block;margin-bottom:8px}.fast-plan small{font-size:10px;color:var(--muted)}.fast-countdown{font-size:clamp(36px,7vw,64px);font-variant-numeric:tabular-nums;letter-spacing:-2px;margin:22px 0 12px}.fast-details{margin:24px 0}.fast-details>div{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.fast-details dt{color:var(--muted)}.fast-details dd{margin:0;text-align:right;font-variant-numeric:tabular-nums}.fasting-card .entry-description small{display:block}[data-fast-status]{display:block;margin-top:8px}